73g
Protein, 16%
228g
Carbs, 49%
71g
Fat, 35%
Meals
Breakfast457 kcal
DairyMilk Advent Calendar
1 Serving
20
Coffee, Cappuccino, Latte
180 Milliliters
49
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Lunch351 kcal
Carrot and butternut squash soup
1 Serving
94
Can Of Coke
10 Ounces
117
Bread, White, Sliced, Prepacked
2 Slices
140
Dinner1,103 kcal
Curry, Grilled Chicken Katsu
1 Serving
824
Buttons Yogurt
100 Grams
245
Apple Juice
3 Servings
34
Nutrition
- Fat
- 71.3 g
- Saturated fat
- 29.3 g
- Carbs
- 228.1 g
- Sugars
- 140.0 g
- Fibre
- 16.4 g
- Protein
- 72.9 g
- Sodium
- 874 mg
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taylordrayson.com
I ate 1,911 calories - 4 Dec 2019
That day's food came to 1,911 calories, with 73g of protein, 228g of carbs and 71g of fat.
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