90g
Protein, 22%
187g
Carbs, 45%
61g
Fat, 33%
Meals
Breakfast571 kcal
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Honey Cheerios
30 Grams
112
DairyMilk Advent Calendar
1 Serving
20
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch564 kcal
Chicken And Bacon Ceasar Wrap
1 Slice
459
Coca-Cola energy
1 Serving
105
Dinner495 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brocolli Boiled
2 Ounces
50
Chicken, Breast, Lean Only, Baked
1 Each
129
Potatoes, Mashed
1 Serving
46
Chocolate Yoghurt With Buttons
1 Serving
224
Snacks459 kcal
Digestive, Milk Chocolate
2 Pieces
166
2 Mini Cucumbers
1 Stick
1
Dip It
1 Serving
137
Crunchie 26.1g
1 Serving
155
Nutrition
- Fat
- 61.0 g
- Saturated fat
- 25.4 g
- Carbs
- 187.4 g
- Sugars
- 138.6 g
- Fibre
- 9.0 g
- Protein
- 90.1 g
- Sodium
- 740 mg
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taylordrayson.com
I ate 2,089 calories - 6 Dec 2019
That day's food came to 2,089 calories, with 90g of protein, 187g of carbs and 61g of fat.
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