74g
Protein, 17%
250g
Carbs, 60%
43g
Fat, 23%
Meals
Breakfast623 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutella Portion
2 Teaspoons
300
Bread, White, Toasted
2 Slices
160
Lunch462 kcal
2 Mini Cucumbers
2 Sticks
1
Southern Chicken Bites
1 Serving
103
Strawberry Yogurt
2 Servings
180
Cheese String
1 Stick
61
Smoothie
1 Serving
117
Dinner581 kcal
Pork Sausages
3 Each
375
Baby New Potatoes
3 Pieces
160
Peas
1 Serving
46
Snacks451 kcal
Twirl 21.5g
1 Serving
114
Bread, White, Sliced, Prepacked
2 Slices
140
2 Mini Cucumbers
2 Sticks
1
Coca-Cola energy
1 Serving
105
Orange Juice, Chilled
250 Milliliters
90
2 Mini Cucumbers
1 Stick
1
Nutrition
- Fat
- 43.0 g
- Saturated fat
- 16.8 g
- Carbs
- 250.4 g
- Sugars
- 133.0 g
- Fibre
- 5.7 g
- Protein
- 73.5 g
- Sodium
- 1,043 mg
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taylordrayson.com
I ate 2,117 calories - 9 Dec 2019
That day's food came to 2,117 calories, with 74g of protein, 250g of carbs and 43g of fat.
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