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Breakfast: 556
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Cereal, Coco Pops 30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average 600 Milliliters
276
Lunch: 460
Bread, White, Toasted 2 Slices
160
Nutella Portion 2 Teaspoons
300
Dinner: 358
Beef Stroganoff 1/2 Serving
222
Long Grain Rice 1/2 Serving
90
Potatoes, Mashed 1 Serving
46
Snacks: 180
Orange Juice, Chilled 250 Milliliters
90
Orange Juice, Chilled 250 Milliliters
90