I ate 3,518 calories

Tue 24 Dec 2019, 11:59pm -05:00

56g

Protein, 13%

210g

Carbs, 47%

81g

Fat, 41%

Meals

Breakfast681 kcal

Chocolate, Hot Chocolate, Instant

15 Grams

63

Curry, Grilled Chicken Katsu

0.8 Serving

618

Lunch887 kcal

Turkey Roulade

1 Slice

350

Salted caramel chocolate ganache pud

1 Serving

172

Japanese Cucumber Salad

1 Serving

46

Alcohol

2 Servings

112

Mini Can Of Coke

150 Milliliters

63

Crackers, Choice Grain

2 Each

65

Soya A Tartiner

10 Grams

34

Chocolate Miniature Santa

1 Serving

45

Dinner1,380 kcal

Chicken And Bacon Ranch Melt

1 Serving

1,140

Coke bottle

1 Bottle

240

Snacks570 kcal

Hot Chocolate, Salted Caramel, Medium

1 Each

310

Donut, Glazed

1 Each

260

Nutrition

Fat: 81.2 g
Saturated fat: 34.6 g
Carbs: 210.0 g
Sugars: 108.8 g
Fibre: 12.1 g
Protein: 56.3 g
Sodium: 1,513 mg

Source: Lose It