75g
Protein, 21%
213g
Carbs, 58%
34g
Fat, 21%
Meals
Lunch253 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Orange Juice, Chilled
250 Milliliters
90
Dinner635 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Bacon Rashers, Back, Grilled
1 Piece
77
Strawberry Yogurt
2 Servings
180
Snacks763 kcal
Heavenly Chocolate Delight Bar
2 Servings
190
Southern Chicken Bites
1 Serving
103
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Gold Coins
1 Piece
22
Mini
1 Serving
98
Coca-Cola energy
1 Serving
105
Smarties
15 Pieces
82
Nutrition
- Fat
- 34.4 g
- Saturated fat
- 11.8 g
- Carbs
- 212.5 g
- Sugars
- 142.5 g
- Fibre
- 6.0 g
- Protein
- 75.3 g
- Sodium
- 1,378 mg
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taylordrayson.com
I ate 1,651 calories - 4 Jan 2020
That day's food came to 1,651 calories, with 75g of protein, 213g of carbs and 34g of fat.
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