87g
Protein, 17%
269g
Carbs, 53%
67g
Fat, 30%
Meals
Breakfast481 kcal
Orange Juice, Chilled
250 Milliliters
90
Cereal, Cornflakes
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Lunch460 kcal
Coca-Cola energy
1 Serving
105
Roast Chicken
60 Grams
105
Cauliflower, Boiled, Drnd
0.5 Dry Cup
16
Broccoli, Fresh, Boiled, Drnd
0.3 Dry Cup
12
Roast Potatoes
0.5 Cup
149
Stuffing, Sage & Onion
1 Serving
73
Dinner1,026 kcal
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Fries, Medium
1 Serving
338
Mcdonalds Medium Coke
1 Serving
170
Nutrition
- Fat
- 67.2 g
- Saturated fat
- 22.0 g
- Carbs
- 268.8 g
- Sugars
- 136.0 g
- Fibre
- 32.0 g
- Protein
- 86.8 g
- Sodium
- 292 mg
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taylordrayson.com
I ate 1,967 calories - 7 Jan 2020
That day's food came to 1,967 calories, with 87g of protein, 269g of carbs and 67g of fat.
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