38g
Protein, 12%
168g
Carbs, 55%
45g
Fat, 33%
Meals
Breakfast261 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Apple Juice
1 Serving
11
Lunch601 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Coca-Cola energy
1 Serving
105
Biscuits, Cookies, Chocolate Chip, Standard
1 Each
118
Dinner342 kcal
Ham Sandwich
0.5 Serving
125
Crunchie 26.1g
1 Serving
155
Peperami Salami
0.5 Serving
62
Snacks395 kcal
Soda, Dr. Pepper
330 Milliliters
97
Chocolate Coated Rice Cake Bar
1 Serving
93
Soda, Dr. Pepper
330 Milliliters
97
Gold Coins
2 Pieces
44
Curly wurly mini
1 Serving
64
Nutrition
- Fat
- 44.8 g
- Saturated fat
- 19.4 g
- Carbs
- 168.0 g
- Sugars
- 141.5 g
- Fibre
- 4.4 g
- Protein
- 37.8 g
- Sodium
- 934 mg
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taylordrayson.com
I ate 1,599 calories - 12 Jan 2020
That day's food came to 1,599 calories, with 38g of protein, 168g of carbs and 45g of fat.
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