46g
Protein, 15%
183g
Carbs, 60%
35g
Fat, 25%
Meals
Breakfast623 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutella Portion
2 Teaspoons
300
Bread, White, Toasted
2 Slices
160
Lunch753 kcal
Cheese crisps
1 Package
182
Coca-Cola energy
1 Serving
105
Baby New Potatoes
3 Pieces
160
Melt In The Middle Cod Fishcakes With Parsley Sauce
145 Grams
260
Peas
1 Serving
46
Dinner163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Snacks11 kcal
Apple Juice
1 Serving
11
Nutrition
- Fat
- 34.7 g
- Saturated fat
- 6.4 g
- Carbs
- 182.9 g
- Sugars
- 89.8 g
- Fibre
- 5.1 g
- Protein
- 46.1 g
- Sodium
- 896 mg
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taylordrayson.com
I ate 1,550 calories - 13 Jan 2020
That day's food came to 1,550 calories, with 46g of protein, 183g of carbs and 35g of fat.
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