68g
Protein, 19%
194g
Carbs, 53%
45g
Fat, 28%
Meals
Breakfast253 kcal
Cereal, Cornflakes
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Lunch507 kcal
Panini, Ham And Cheese Toastie
1 Serving
367
Can Of Coke
12 Ounces
140
Dinner378 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Snacks253 kcal
Cereal, Cornflakes
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Nutrition
- Fat
- 44.9 g
- Saturated fat
- 21.2 g
- Carbs
- 194.1 g
- Sugars
- 80.3 g
- Fibre
- 5.9 g
- Protein
- 67.7 g
- Sodium
- 534 mg
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taylordrayson.com
I ate 1,391 calories - 22 Jan 2020
That day's food came to 1,391 calories, with 68g of protein, 194g of carbs and 45g of fat.
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