115g
Protein, 38%
118g
Carbs, 39%
31g
Fat, 23%
Meals
Breakfast465 kcal
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Cucmber Slices
6 Slices
5
Bananas, Flesh Only
1 Each
96
Unsweetened Almond Milk
200 Milliliters
26
Gluten Free Porridge
50 Grams
108
Unsweetened Almond Milk
200 Milliliters
26
Honey
1 Tablespoon
60
Lunch307 kcal
Cod, Flesh Only, Steamed
150 Grams
147
Baby New Potatoes
3 Pieces
160
Dinner534 kcal
Piri Piri Chicken Breast
183 Grams
326
Frites
1 Serving
208
Snacks26 kcal
Pre Cooked Grilled Chicken Strips
3 Pieces
26
Nutrition
- Fat
- 30.9 g
- Saturated fat
- 5.1 g
- Carbs
- 117.5 g
- Sugars
- 50.1 g
- Fibre
- 11.4 g
- Protein
- 115.1 g
- Sodium
- 3,944 mg
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taylordrayson.com
I ate 1,332 calories - 21 Feb 2020
That day's food came to 1,332 calories, with 115g of protein, 118g of carbs and 31g of fat.
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