I ate 1,266 calories

Sat 22 Feb 2020, 11:59pm +00:00

38g

Protein, 13%

146g

Carbs, 52%

42g

Fat, 34%

Meals

Breakfast465 kcal

Honey

1 Tablespoon

60

Impact Whey Protein

1 Scoop

103

Unsweetened Almond Milk

200 Milliliters

26

Gluten Free Porridge

50 Grams

108

Unsweetened Almond Milk

200 Milliliters

26

Cucmber Slices

6 Slices

5

Bananas, Flesh Only

1 Each

96

Papaya, Raw, Flesh Only

0.5 Dry Cup

41

Lunch426 kcal

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

2 Lightly Smoked Scottish Salmon Fillets

1 Serving

208

Toffee Yoghurt

150 Grams

72

Dinner275 kcal

2 Lightly Smoked Scottish Salmon Fillets

1 Serving

208

Potatoes, Mashed

1 Serving

46

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Pepper, Capsicum, Red, Raw

0.3 Each

6

Snacks100 kcal

Pomegranete and Blueberry

1 Serving

5

Heavenly Chocolate Delight Bar

1 Serving

95

Nutrition

Fat: 42.4 g
Saturated fat: 15.4 g
Carbs: 146.3 g
Sugars: 68.3 g
Fibre: 12.8 g
Protein: 37.5 g
Sodium: 1,784 mg

Source: Lose It