I ate 2,436 calories

Mon 24 Feb 2020, 11:59pm +00:00

105g

Protein, 19%

340g

Carbs, 62%

45g

Fat, 18%

Meals

Breakfast141 kcal

Cereal, Cornflakes

30 Grams

115

Unsweetened Almond Milk

200 Milliliters

26

Lunch913 kcal

Beef, Topside Roast/Steak, Untrimmed, Roasted

50 Grams

95

Roast Potatoes

1 Cup

298

Potatoes, Mashed

1 Serving

46

Roast Parsnip

0.3 Cup

100

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

2 Dry Cups

97

Yorkshire Pudding, Homemade

36 Grams

91

Can Of Coke

12 Ounces

140

Dinner568 kcal

Oven Roasted Chicken Breast

1 Serving

142

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

Broccoli, Fresh, Boiled, Drnd

2 Dry Cups

97

Gorgeous Greens

375 Milliliters

183

Snacks814 kcal

Caramel Wafer

1 Each

134

Fruit Pastels

10 Pieces

110

Lucozade Sport

500 Milliliters

140

Cereal, Cookie Crisp

30 Grams

175

Unsweetened Almond Milk

200 Milliliters

26

Gluten Free Porridge

50 Grams

108

Unsweetened Almond Milk

200 Milliliters

26

Heavenly Chocolate Delight Bar

1 Serving

95

Nutrition

Fat: 44.8 g
Saturated fat: 12.7 g
Carbs: 340.3 g
Sugars: 140.6 g
Fibre: 34.0 g
Protein: 104.9 g
Sodium: 3,628 mg

Source: Lose It