49g
Protein, 15%
192g
Carbs, 60%
35g
Fat, 24%
Meals
Breakfast201 kcal
Cereal, Cookie Crisp
30 Grams
175
Unsweetened Almond Milk
200 Milliliters
26
Lunch859 kcal
Can Of Coke
12 Ounces
140
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Potatoes
1 Cup
298
Oven Roasted Chicken Breast
1 Serving
142
Roast Parsnip
0.5 Cup
200
Snacks720 kcal
Milk Chocolate Digestives
8 Each
648
Strawberry & Banana Smoothy
1 Serving
72
Nutrition
- Fat
- 34.6 g
- Saturated fat
- 11.3 g
- Carbs
- 192.3 g
- Sugars
- 99.3 g
- Fibre
- 16.6 g
- Protein
- 49.4 g
- Sodium
- 1,035 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,780 calories - 2 Mar 2020
That day's food came to 1,780 calories, with 49g of protein, 192g of carbs and 35g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.