40g
Protein, 12%
213g
Carbs, 66%
32g
Fat, 22%
Meals
Breakfast364 kcal
Cereal, Cookie Crisp
30 Grams
175
Unsweetened Almond Milk
200 Milliliters
26
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch387 kcal
Wrap, Plain Tortilla
1 Each
182
Coleslaw.
2 Tablespoons
182
Sliced Breaded Ham
1 Serving
23
Dinner1,348 kcal
Sausage and chips
1 Serving
956
Juice Drink, Orange
200 Milliliters
10
Mocha, Skimmed, In, Med
1 Serving
232
Vienetta Icecream
1 Serving
150
Snacks517 kcal
Digestive, Milk Chocolate
3 Pieces
249
Can Of Coke
12 Ounces
140
Biscino Dark Chocolate
25 Grams
128
Nutrition
- Fat
- 32.3 g
- Saturated fat
- 16.5 g
- Carbs
- 213.0 g
- Sugars
- 139.0 g
- Fibre
- 6.3 g
- Protein
- 39.5 g
- Sodium
- 1,625 mg
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taylordrayson.com
I ate 2,616 calories - 4 Mar 2020
That day's food came to 2,616 calories, with 40g of protein, 213g of carbs and 32g of fat.
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