115g
Protein, 10%
540g
Carbs, 47%
219g
Fat, 43%
Meals
Breakfast1,035 kcal
Bacon Rashers, Back, Grilled
2 Pieces
155
Potato, Hash Browns
3 Each
630
Pork Sausages
2 Each
250
Lunch94 kcal
Cappuccino Semi Skimmed Small
1 Serving
94
Dinner1,346 kcal
Breaded chicken breast fillet strips
3 Pieces
216
Baby Corn
3 Pieces
26
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Merang
2 Servings
98
Hawaiian pizza
1 Serving
668
Snacks836 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
75 Milliliters
5
Biscuit, Ginger Nut
6 Pieces
282
Custard creme biscuit
5 Servings
300
Digestive, Milk Chocolate
3 Pieces
249
Nutrition
- Fat
- 218.5 g
- Saturated fat
- 102.6 g
- Carbs
- 539.9 g
- Sugars
- 81.2 g
- Fibre
- 157.1 g
- Protein
- 115.0 g
- Sodium
- 5,886 mg
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taylordrayson.com
I ate 3,311 calories - 5 Mar 2020
That day's food came to 3,311 calories, with 115g of protein, 540g of carbs and 219g of fat.
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