36g
Protein, 12%
211g
Carbs, 72%
20g
Fat, 16%
Meals
Breakfast350 kcal
Unsweetened Almond Milk
200 Milliliters
26
Honey Cheerios
30 Grams
112
Crumpets And Butter
2 Slices
196
Double Strength Orange Squash
100 Milliliters
16
Lunch350 kcal
Southern Chicken Bites
1 Serving
103
Twirl 21.5g
1 Serving
114
Strawberry Yoghurt 85g
1 Pot
133
Dinner1,003 kcal
Penne Pasta
1 Serving
270
Pesto, Green
3 Teaspoons
63
buttons mini pack
2 Each
152
Fruit Pastilles
150 Grams
518
Snacks97 kcal
Soda, Dr. Pepper
330 Milliliters
97
Nutrition
- Fat
- 20.3 g
- Saturated fat
- 5.7 g
- Carbs
- 211.3 g
- Sugars
- 134.9 g
- Fibre
- 10.5 g
- Protein
- 35.7 g
- Sodium
- 1,073 mg
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taylordrayson.com
I ate 1,800 calories - 13 Mar 2020
That day's food came to 1,800 calories, with 36g of protein, 211g of carbs and 20g of fat.
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