I ate 2,670 calories

Sun 29 Mar 2020, 11:59pm +01:00

69g

Protein, 11%

406g

Carbs, 67%

56g

Fat, 21%

Meals

Breakfast374 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Orange Juice, Chilled

250 Milliliters

90

Lunch462 kcal

Flame Grilled Chicken Sandwich

1 Serving

372

Orange Juice, Chilled

250 Milliliters

90

Dinner1,315 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Roast Potatoes

1 Cup

298

Roast Gammon

1 Serving

150

Can Of Coke

6 Ounces

70

Orange Juice, Chilled

250 Milliliters

90

Digestive, Milk Chocolate

3 Pieces

249

Mini Wispa

1 Serving

141

Orange Juice, Chilled

250 Milliliters

90

Strawberry Yoghurt 85g

1 Pot

133

Snacks519 kcal

Double Decker

1 Each

250

Seriously Strawberry

1 Serving

129

Can Of Coke

12 Ounces

140

Nutrition

Fat: 56.4 g
Saturated fat: 18.4 g
Carbs: 406.3 g
Sugars: 267.1 g
Fibre: 18.7 g
Protein: 68.8 g
Sodium: 387 mg

Source: Lose It