46g
Protein, 9%
259g
Carbs, 53%
82g
Fat, 38%
Meals
Breakfast523 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Orange Juice, Chilled
250 Milliliters
90
Chocolate Filled Brioche
2 Pieces
270
Lunch674 kcal
Chicken With Rice Noodles And Stir Fry Veg
0.5 Serving
200
Cucumber, Sliced
5 Slices
1
Ham And Cheese Sandwich
1 Serving
200
Can Of Coke
12 Ounces
140
Strawberry Yoghurt 85g
1 Pot
133
Dinner1,232 kcal
2 Lightly Smoked Scottish Salmon Fillets
2 Servings
416
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Cabbage, White, Cooked
1.5 Dry Cups
61
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Parsley sauce
50 Milliliters
43
Hobnobs, Chocolate
2 Each
184
Digestive, Milk Chocolate
1 Piece
83
Crunchie 26.1g
1 Serving
155
Snacks302 kcal
Hobnobs, Chocolate
2 Each
184
Twirl 21.5g
1 Serving
114
White Americano Skimmed milk
1 Serving
4
Nutrition
- Fat
- 81.5 g
- Saturated fat
- 42.0 g
- Carbs
- 259.4 g
- Sugars
- 183.4 g
- Fibre
- 29.8 g
- Protein
- 45.7 g
- Sodium
- 1,324 mg
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taylordrayson.com
I ate 2,731 calories - 1 Apr 2020
That day's food came to 2,731 calories, with 46g of protein, 259g of carbs and 82g of fat.
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