83g
Protein, 20%
223g
Carbs, 55%
45g
Fat, 25%
Meals
Breakfast378 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch915 kcal
Slow Cooked Beef Caserole
1 Serving
270
New Boiled Potatoes
1 Cup
136
Ham and Cheese baguette
1 Serving
200
Coke
1 Serving
111
Cheese curls
1 Serving
65
Dairylee Dunkers
1 Serving
118
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Dinner551 kcal
Pasta Bolognaise
1 Serving
300
Coke
1 Serving
111
Can Of Coke
12 Ounces
140
Snacks350 kcal
Grande Latte, Caramel Syrup
1 Serving
270
Chocolate, Flake
15 Grams
80
Nutrition
- Fat
- 45.3 g
- Saturated fat
- 10.5 g
- Carbs
- 223.4 g
- Sugars
- 91.9 g
- Fibre
- 10.8 g
- Protein
- 82.5 g
- Sodium
- 420 mg
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taylordrayson.com
I ate 2,194 calories - 2 Apr 2020
That day's food came to 2,194 calories, with 83g of protein, 223g of carbs and 45g of fat.
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