89g
Protein, 18%
288g
Carbs, 59%
50g
Fat, 23%
Meals
Breakfast468 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch501 kcal
Can Of Coke
12 Ounces
140
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Mini Chicken Satay
100 Grams
170
Double Up Strawberry & Vanilla
85 Grams
88
Mini cocktail sausages
6 Pieces
88
Dinner953 kcal
Roast Chicken
60 Grams
105
Roast Potatoes
1 Cup
298
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Stuffing, Sage & Onion
1 Serving
73
Roast Parsnip
1 Cup
400
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Snacks602 kcal
Mini Wispa
1 Serving
141
Coffee, Cappuccino, Latte
180 Milliliters
49
Digestive
1 Piece
71
Club Mint Chocolate Biscuit 8 Pack 176g
1 Serving
115
Yogurt, Corner, Banana Chocolate Flakes
130 Grams
177
Coffee, Cappuccino, Latte
180 Milliliters
49
Nutrition
- Fat
- 50.2 g
- Saturated fat
- 18.6 g
- Carbs
- 288.1 g
- Sugars
- 168.1 g
- Fibre
- 18.1 g
- Protein
- 89.2 g
- Sodium
- 2,706 mg
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taylordrayson.com
I ate 2,524 calories - 5 Apr 2020
That day's food came to 2,524 calories, with 89g of protein, 288g of carbs and 50g of fat.
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