97g
Protein, 18%
342g
Carbs, 62%
49g
Fat, 20%
Meals
Breakfast215 kcal
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch499 kcal
Carbonara sauce
0.1 Cup
101
Penne Pasta
1 Serving
270
Sliced Breaded Ham
1 Serving
23
Roast Chicken
60 Grams
105
Dinner884 kcal
Chili Con Carne, Homemade
1 Dry Cup
316
Long Grain Rice
1 Serving
80
Orange Juice, Chilled
250 Milliliters
90
Digestive
3 Pieces
213
Apple
1 Each
95
Chocolate Brownie Mini Bites
2 Servings
90
Snacks629 kcal
Caramel Cappuccino, Skimmed, In, Med
3 Servings
489
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 49.4 g
- Saturated fat
- 18.6 g
- Carbs
- 341.7 g
- Sugars
- 190.4 g
- Fibre
- 17.0 g
- Protein
- 96.5 g
- Sodium
- 1,307 mg
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taylordrayson.com
I ate 2,227 calories - 6 Apr 2020
That day's food came to 2,227 calories, with 96g of protein, 342g of carbs and 49g of fat.
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