I ate 2,227 calories

Mon 6 Apr 2020, 11:59pm +01:00

97g

Protein, 18%

342g

Carbs, 62%

49g

Fat, 20%

Meals

Breakfast215 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch499 kcal

Carbonara sauce

0.1 Cup

101

Penne Pasta

1 Serving

270

Sliced Breaded Ham

1 Serving

23

Roast Chicken

60 Grams

105

Dinner884 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Long Grain Rice

1 Serving

80

Orange Juice, Chilled

250 Milliliters

90

Digestive

3 Pieces

213

Apple

1 Each

95

Chocolate Brownie Mini Bites

2 Servings

90

Snacks629 kcal

Caramel Cappuccino, Skimmed, In, Med

3 Servings

489

Can Of Coke

12 Ounces

140

Nutrition

Fat: 49.4 g
Saturated fat: 18.6 g
Carbs: 341.7 g
Sugars: 190.4 g
Fibre: 17.0 g
Protein: 96.5 g
Sodium: 1,307 mg

Source: Lose It