I ate 1,759 calories

Wed 15 Apr 2020, 11:59pm +01:00

27g

Protein, 11%

149g

Carbs, 63%

27g

Fat, 26%

Meals

Breakfast378 kcal

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch524 kcal

Ham And Cheese And Cucumber Sandwich

1 Serving

227

Shortbread

1 Piece

75

Munchies

10 Pieces

222

Dinner587 kcal

Pasta Bolognaise

1 Serving

300

Bacon Rashers, Back, Grilled

1 Piece

77

Twix Bar

1 Serving

70

Can Of Coke

12 Ounces

140

Snacks270 kcal

Grande Latte, Caramel Syrup

1 Serving

270

Nutrition

Fat: 26.8 g
Saturated fat: 13.5 g
Carbs: 149.1 g
Sugars: 107.8 g
Fibre: 7.2 g
Protein: 27.0 g
Sodium: 842 mg

Source: Lose It