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16g
Protein, 9%
131g
Carbs, 74%
14g
Fat, 18%

Meals

Breakfast6 kcal
Double Strength Orange Squash
40 Milliliters
6
Lunch440 kcal
Double Up Strawberry & Vanilla
85 Grams
88
Energy Drink, Orange
1 Liter
352
Dinner395 kcal
Lamb Rump Steak
1 Serving
144
Cabbage, White, Cooked
1 Dry Cup
41
Baby New Potatoes Roasted
1 Serving
210
Snacks698 kcal
Mini Flapjack Bites
1 Piece
90
Mixed Melon Slices
1 Serving
78
Dairylee Dunkers
1 Serving
118
Crunchie 32g
1 Serving
150
Cracker, Mini Cheddars
1 Ind Package
129
Strawberry Yoghurt 85g
1 Pot
133

Nutrition

Fat
13.9 g
Saturated fat
6.9 g
Carbs
130.7 g
Sugars
77.7 g
Fibre
1.0 g
Protein
15.8 g
Sodium
23 mg

Source: Lose It

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taylordrayson.com

I ate 1,539 calories - 20 Apr 2020

That day's food came to 1,539 calories, with 16g of protein, 131g of carbs and 14g of fat.

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