I ate 2,109 calories

Tue 21 Apr 2020, 11:59pm +01:00

70g

Protein, 25%

102g

Carbs, 36%

48g

Fat, 39%

Meals

Breakfast356 kcal

Double Strength Orange Squash

40 Milliliters

6

Grande cappuccino 2 pumps off caramel

1 Serving

150

Toast W Butter

2 Servings

200

Lunch673 kcal

Ham Sandwich

1 Serving

250

Coleslaw.

1 Tablespoon

91

Southern Chicken Bites

1 Serving

103

Mini original

1 Serving

40

Coke

1 Serving

111

Mixed Melon Slices

1 Serving

78

Dinner724 kcal

Pie, Steak and Kidney, Single Crust, Homemade

136 Grams

330

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cabbage, White, Cooked

1 Dry Cup

41

Snacks356 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Dairylee Dunkers

1 Serving

118

Twirl Mini

1 Serving

75

Nutrition

Fat: 48.4 g
Saturated fat: 23.9 g
Carbs: 101.8 g
Sugars: 79.2 g
Fibre: 28.5 g
Protein: 69.8 g
Sodium: 819 mg

Source: Lose It