53g
Protein, 15%
178g
Carbs, 51%
52g
Fat, 34%
Meals
Breakfast370 kcal
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch552 kcal
Penne Pasta
1 Serving
270
Breaded Chicken Goujons
40 Grams
108
Pesto, Green
3 Teaspoons
63
Coke
1 Serving
111
Dinner691 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Coke
1 Serving
111
Digestive
2 Pieces
142
Single
1 Serving
60
Snacks487 kcal
Banana Flavored Puffs
0.3 Cup
25
Spread, Hazelnut Chocolate
2 Servings
162
Grande cappuccino 2 pumps off caramel
2 Servings
300
Nutrition
- Fat
- 51.7 g
- Saturated fat
- 16.7 g
- Carbs
- 178.3 g
- Sugars
- 112.8 g
- Fibre
- 9.7 g
- Protein
- 52.6 g
- Sodium
- 643 mg
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taylordrayson.com
I ate 2,100 calories - 25 Apr 2020
That day's food came to 2,100 calories, with 53g of protein, 178g of carbs and 52g of fat.
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