40g
Protein, 13%
173g
Carbs, 59%
37g
Fat, 28%
Meals
Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Lunch454 kcal
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Cheese, Cheddar Mild, Grated
1 Ounce
121
Dinner674 kcal
Sausage Rissoto
1 Serving
380
Split pots crunch vanilla flavour choco balls
1 Serving
197
Soda, Dr. Pepper
330 Milliliters
97
Snacks394 kcal
Cheese String
1 Stick
61
Double Up Strawberry & Vanilla
85 Grams
88
Grande cappuccino 2 pumps off caramel
1 Serving
150
Apple
1 Each
95
Nutrition
- Fat
- 36.9 g
- Saturated fat
- 19.5 g
- Carbs
- 173.0 g
- Sugars
- 137.2 g
- Fibre
- 9.0 g
- Protein
- 39.6 g
- Sodium
- 396 mg
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taylordrayson.com
I ate 1,835 calories - 28 Apr 2020
That day's food came to 1,835 calories, with 40g of protein, 173g of carbs and 37g of fat.
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