20g
Protein, 6%
221g
Carbs, 71%
31g
Fat, 23%
Meals
Breakfast313 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch679 kcal
Penne Pasta
1 Serving
270
Carbonara sauce
0.3 Cup
269
Can Of Coke
12 Ounces
140
Dinner333 kcal
Homemade Curry
1 Serving
333
Snacks625 kcal
Mini Egg Cupcake
1 Serving
485
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 31.4 g
- Saturated fat
- 17.8 g
- Carbs
- 221.0 g
- Sugars
- 164.2 g
- Fibre
- 3.8 g
- Protein
- 19.9 g
- Sodium
- 184 mg
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taylordrayson.com
I ate 1,950 calories - 8 May 2020
That day's food came to 1,950 calories, with 20g of protein, 221g of carbs and 31g of fat.
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