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Breakfast: 501
Grande cappuccino 2 pumps off caramel 1 Serving
150
Cereal, Cornflakes 30 Grams
115
Sugar, White 1 Teaspoon
16
Milk, Semi-Skimmed, Pasteurised, Average 100 Milliliters
46
Cereal, Cheerios 30 Grams
174
Lunch: 633
Irn Bru 330 Milliliters
138
Ham Sandwich 1 Serving
250
Cucumber, Sliced 5 Slices
1
Cheese String 1 Stick
61
Cheese puffs 1 Package
88
Apple 1 Each
95
Dinner: 607
Beans, Green, Boiled in Unsalted Water 1 Dry Cup
33
Baby New Potatoes 3 Pieces
160
Broccoli, Fresh, Boiled, Drnd 1 Dry Cup
48
Lamb Rump Steak 1 Serving
144
Bavarian Smoked Cheese 150g 25 Grams
84
Irn Bru 330 Milliliters
138
Snacks: 865
Irn Bru 330 Milliliters
138
Heavenly Chocolate Delight 3 Servings
285
Moam Stripes 6 Pieces
126
Biscuit, Crumbly Oatie 4 Each
316