I ate 2,475 calories

Tue 26 May 2020, 11:59pm +01:00

38g

Protein, 11%

215g

Carbs, 63%

40g

Fat, 26%

Meals

Breakfast370 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Cereal, Cheerios

30 Grams

174

Lunch633 kcal

Irn Bru

330 Milliliters

138

Ham Sandwich

1 Serving

250

Cucumber, Sliced

5 Slices

1

Cheese String

1 Stick

61

Cheese puffs

1 Package

88

Apple

1 Each

95

Dinner607 kcal

Baby New Potatoes

3 Pieces

160

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Lamb Rump Steak

1 Serving

144

Bavarian Smoked Cheese 150g

25 Grams

84

Irn Bru

330 Milliliters

138

Snacks865 kcal

Irn Bru

330 Milliliters

138

Heavenly Chocolate Delight

3 Servings

285

Moam Stripes

6 Pieces

126

Biscuit, Crumbly Oatie

4 Each

316

Nutrition

Fat: 39.9 g
Saturated fat: 18.9 g
Carbs: 214.7 g
Sugars: 181.9 g
Fibre: 12.5 g
Protein: 37.6 g
Sodium: 104 mg

Source: Lose It