38g
Protein, 11%
215g
Carbs, 63%
40g
Fat, 26%
Meals
Breakfast370 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Cheerios
30 Grams
174
Lunch633 kcal
Irn Bru
330 Milliliters
138
Ham Sandwich
1 Serving
250
Cucumber, Sliced
5 Slices
1
Cheese String
1 Stick
61
Cheese puffs
1 Package
88
Apple
1 Each
95
Dinner607 kcal
Baby New Potatoes
3 Pieces
160
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Lamb Rump Steak
1 Serving
144
Bavarian Smoked Cheese 150g
25 Grams
84
Irn Bru
330 Milliliters
138
Snacks865 kcal
Irn Bru
330 Milliliters
138
Heavenly Chocolate Delight
3 Servings
285
Moam Stripes
6 Pieces
126
Biscuit, Crumbly Oatie
4 Each
316
Nutrition
- Fat
- 39.9 g
- Saturated fat
- 18.9 g
- Carbs
- 214.7 g
- Sugars
- 181.9 g
- Fibre
- 12.5 g
- Protein
- 37.6 g
- Sodium
- 104 mg
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taylordrayson.com
I ate 2,475 calories - 26 May 2020
That day's food came to 2,475 calories, with 38g of protein, 215g of carbs and 40g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.