63g
Protein, 16%
205g
Carbs, 53%
52g
Fat, 30%
Meals
Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Coco Pops
30 Grams
117
Lunch831 kcal
Cucumber, Sliced
5 Slices
1
Bavarian Smoked Cheese 150g
25 Grams
84
Pepper, Capsicum, Yellow, Raw
0.5 Each
21
Cheese String
1 Stick
61
Ham roll
2 Each
239
Coleslaw.
2 Tablespoons
182
Southern Chicken Bites
1 Serving
103
Can Of Coke
12 Ounces
140
Dinner810 kcal
Smoked Gamon Steaks
75 Grams
137
Sauce Mix, Parsley
75 Milliliters
55
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
New Boiled Potatoes
1 Cup
136
Soda, Dr. Pepper
330 Milliliters
97
Biscuit, Crumbly Oatie
2 Each
158
Grande cappuccino 2 pumps off caramel
1 Serving
150
Snacks420 kcal
Nutella & GO with Breadsticks
1 Pouch
270
Grande cappuccino 2 pumps off caramel
1 Serving
150
Nutrition
- Fat
- 51.8 g
- Saturated fat
- 20.0 g
- Carbs
- 204.9 g
- Sugars
- 197.3 g
- Fibre
- 13.5 g
- Protein
- 63.2 g
- Sodium
- 311 mg
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taylordrayson.com
I ate 2,374 calories - 2 Jun 2020
That day's food came to 2,374 calories, with 63g of protein, 205g of carbs and 52g of fat.
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