27g
Protein, 11%
145g
Carbs, 58%
35g
Fat, 31%
Meals
Breakfast163 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Lunch548 kcal
Cheese String
1 Stick
61
Ham Sandwich
1 Serving
250
Coleslaw.
2 Tablespoons
182
Pear, Flesh & Skin, Raw
1 Each
55
Dinner560 kcal
Pork Loin Steaks
1 Serving
159
Garden Peas (Frozen)
35 Grams
42
Brocolli Boiled
2 Ounces
50
Mixed Vegtables
1 Cup
50
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Snacks660 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Heavenly Chocolate Delight
2 Servings
190
Can Of Coke
12 Ounces
140
Crunchie 26.1g
1 Serving
155
Breadsticks, Italian Original
1 Stick
25
Nutrition
- Fat
- 34.9 g
- Saturated fat
- 19.6 g
- Carbs
- 144.9 g
- Sugars
- 114.9 g
- Fibre
- 34.2 g
- Protein
- 27.2 g
- Sodium
- 523 mg
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taylordrayson.com
I ate 1,931 calories - 5 Jun 2020
That day's food came to 1,931 calories, with 27g of protein, 145g of carbs and 35g of fat.
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