46g
Protein, 12%
274g
Carbs, 74%
22g
Fat, 13%
Meals
Breakfast20 kcal
White Americano Skimmed milk
1 Serving
4
Sugar, White
1 Teaspoon
16
Lunch568 kcal
Part Baked Rolls
2 Servings
428
Can Of Coke
12 Ounces
140
Dinner955 kcal
Stuffing, Sage & Onion
1 Serving
73
Roast Potatoes
1 Cup
298
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Parsnip
1 Cup
400
Roast Chicken
60 Grams
105
Snacks339 kcal
Double Decker Mini's
1 Each
22
Home Baked Bread Pudding
1 Serving
193
Custard, Original, 120g Pot
1 Each
124
Nutrition
- Fat
- 22.0 g
- Saturated fat
- 4.8 g
- Carbs
- 273.7 g
- Sugars
- 98.0 g
- Fibre
- 19.7 g
- Protein
- 46.1 g
- Sodium
- 278 mg
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taylordrayson.com
I ate 1,882 calories - 7 Jun 2020
That day's food came to 1,882 calories, with 46g of protein, 274g of carbs and 22g of fat.
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