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28g
Protein, 9%
165g
Carbs, 51%
57g
Fat, 40%

Meals

Breakfast150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch676 kcal
Tagliatelle Carbonara
1 Serving
466
Cheese String
1 Stick
61
Dessert Pots Milk Chocolate
1 Serving
149
Dinner1,731 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Sunday Roast Beef
1 Serving
600
Gravy Granules
50 Grams
199
Roast Potatoes
1 Cup
298
Dish, Yorkshire Pudding
1 Serving
178
Zero
330 Milliliters
1
White Chocolate Layer Cake
1 Serving
350
Apple Juice
1 Serving
11
Snacks481 kcal
Mini Fudge
1 Serving
60
Fanta Orange 330ml
330 Milliliters
96
Fruit split lolly
1 Serving
68
2 Mini Cucumbers
2 Sticks
1
Apple Juice
1 Serving
11
Popcorn, Butter, Movie Theater, Microwave
7 Cups
245

Nutrition

Fat
56.6 g
Saturated fat
21.0 g
Carbs
164.7 g
Sugars
94.6 g
Fibre
11.5 g
Protein
28.0 g
Sodium
571 mg

Source: Lose It

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taylordrayson.com

I ate 3,038 calories - 13 Jun 2020

That day's food came to 3,038 calories, with 28g of protein, 165g of carbs and 57g of fat.

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