13g
Protein, 3%
219g
Carbs, 58%
66g
Fat, 39%
Meals
Breakfast313 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Lunch532 kcal
Fruit split lolly
1 Serving
68
Cheese And Ham Roll
1 Serving
150
Cucumber, Sliced
5 Slices
1
Coleslaw.
2 Tablespoons
182
Crisps, Prawn Cocktail
1 Package
131
Dinner1,170 kcal
crispy aromatic duck pancakes
6 Servings
978
Apple
1 Each
95
Cucumber, Sliced
5 Slices
1
Fanta Orange 330ml
330 Milliliters
96
Snacks514 kcal
Can Of Coke
12 Ounces
140
Fruit Pastilles
53 Grams
187
Fruit Pastilles
53 Grams
187
Nutrition
- Fat
- 65.9 g
- Saturated fat
- 2.0 g
- Carbs
- 219.1 g
- Sugars
- 191.4 g
- Fibre
- 7.9 g
- Protein
- 12.6 g
- Sodium
- 417 mg
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taylordrayson.com
I ate 2,529 calories - 20 Jun 2020
That day's food came to 2,529 calories, with 13g of protein, 219g of carbs and 66g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.