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38g
Protein, 17%
97g
Carbs, 44%
38g
Fat, 39%

Meals

Breakfast197 kcal
Split pots crunch vanilla flavour choco balls
1 Serving
197
Lunch218 kcal
Ham And Cucumber Sandwich
1 Serving
120
Cucumber, Sliced
5 Slices
1
Soda, Dr. Pepper
330 Milliliters
97
Dinner513 kcal
Crustless Cheese And Bacon Quiche
1.5 Servings
387
Cucumber, Sliced
5 Slices
1
Lettuce, Iceberg, Raw
1 Dry Cup
4
Cheese, Cheddar Mild, Grated
1 Ounce
121
Snacks254 kcal
Ice Cream, Fab Extra Strawberry, Lolly
1 Each
82
Grande cappuccino 2 pumps off caramel
1 Serving
150
Double Decker Mini's
1 Each
22

Nutrition

Fat
37.9 g
Saturated fat
20.7 g
Carbs
96.9 g
Sugars
84.6 g
Fibre
4.5 g
Protein
37.7 g
Sodium
208 mg

Source: Lose It

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taylordrayson.com

I ate 1,182 calories - 28 Jun 2020

That day's food came to 1,182 calories, with 38g of protein, 97g of carbs and 38g of fat.

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