61g
Protein, 13%
309g
Carbs, 65%
47g
Fat, 22%
Meals
Breakfast370 kcal
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Cheerios
30 Grams
174
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch383 kcal
Coke Zero 500ml
1 Serving
1
Beef Lasagna
1 Serving
250
Digestive
1 Piece
71
Cheese String
1 Stick
61
Dinner649 kcal
Pork, Loin Roast
100 Grams
226
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Roast Potatoes
1 Cup
298
Snacks921 kcal
Fruit Pastilles
150 Grams
518
Soda, Coke, Cherry
1 Can
149
Soda, Coke, Cherry
1 Can
149
Popcorn, Butter, Movie Theater, Microwave
3 Cups
105
Nutrition
- Fat
- 47.1 g
- Saturated fat
- 15.7 g
- Carbs
- 308.6 g
- Sugars
- 211.5 g
- Fibre
- 17.0 g
- Protein
- 60.6 g
- Sodium
- 445 mg
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taylordrayson.com
I ate 2,323 calories - 6 Jul 2020
That day's food came to 2,323 calories, with 61g of protein, 309g of carbs and 47g of fat.
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