269g
Protein, 23%
543g
Carbs, 47%
153g
Fat, 30%
Meals
Breakfast365 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch715 kcal
Nutella Portion
2 Teaspoons
300
Bread, White, Toasted
2 Slices
160
Biscuit, Crumbly Oatie
2 Each
158
Soda, Dr. Pepper
330 Milliliters
97
Dinner590 kcal
Beef fajitas
4 Ounces
220
Beef fajitas
4 Ounces
220
Grande cappuccino 2 pumps off caramel
1 Serving
150
Snacks602 kcal
Aero Chocolate Mousse
57 Grams
94
Sport Drink, Orange
1 Bottle
133
Crunchie 26.1g
1 Serving
155
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Cheerios
30 Grams
174
Nutrition
- Fat
- 153.2 g
- Saturated fat
- 13.1 g
- Carbs
- 542.7 g
- Sugars
- 153.4 g
- Fibre
- 15.1 g
- Protein
- 269.3 g
- Sodium
- 516 mg
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taylordrayson.com
I ate 2,272 calories - 16 Jul 2020
That day's food came to 2,272 calories, with 269g of protein, 543g of carbs and 153g of fat.
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