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63g
Protein, 14%
236g
Carbs, 53%
64g
Fat, 33%

Meals

Breakfast393 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch506 kcal
Soda, Dr. Pepper
330 Milliliters
97
Double Up Strawberry & Vanilla
85 Grams
88
Cheese String
1 Stick
61
Soda, Coke, Cherry
1 Can
149
Coke
1 Serving
111
Dinner905 kcal
Breaded Ham Slices
100 Grams
95
Potato Waffles, Frozen
2 Each
210
Potato, Hash Browns
2 Each
420
Garden Peas (Frozen)
35 Grams
42
Bread, White, Sliced, Prepacked
1 Slice
70
Fruit split lolly
1 Serving
68
Snacks348 kcal
Biscuit, Crumbly Oatie
3 Each
237
Coke
1 Serving
111

Nutrition

Fat
64.3 g
Saturated fat
19.9 g
Carbs
236.2 g
Sugars
143.1 g
Fibre
17.6 g
Protein
62.5 g
Sodium
2,704 mg

Source: Lose It

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taylordrayson.com

I ate 2,152 calories - 17 Jul 2020

That day's food came to 2,152 calories, with 62g of protein, 236g of carbs and 64g of fat.

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