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41g
Protein, 10%
224g
Carbs, 53%
71g
Fat, 38%

Meals

Breakfast100 kcal
Cappuccino
1 Serving
100
Lunch140 kcal
Can Of Coke
12 Ounces
140
Dinner353 kcal
Smoked Gamon Steaks
75 Grams
137
Parsley sauce
50 Milliliters
43
Mixed Vegtables
1 Cup
50
Brocolli Boiled
2 Ounces
50
Carrot And Swede Mash
0.3 Serving
73
Snacks754 kcal
Irn Bru
330 Milliliters
138
Double Chocolate Muffin
1 Piece
517
Double Up Strawberry & Vanilla
85 Grams
88
Apple Juice
1 Serving
11

Nutrition

Fat
71.4 g
Saturated fat
19.9 g
Carbs
224.2 g
Sugars
161.0 g
Fibre
5.8 g
Protein
40.9 g
Sodium
1,153 mg

Source: Lose It

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taylordrayson.com

I ate 1,347 calories - 26 Jul 2020

That day's food came to 1,347 calories, with 41g of protein, 224g of carbs and 71g of fat.

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