15g
Protein, 8%
145g
Carbs, 74%
16g
Fat, 18%
Meals
Breakfast393 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch452 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Cinnamon Swirl
1 Serving
162
Can Of Coke
12 Ounces
140
Dinner604 kcal
Sausage Rissoto
0.5 Serving
190
2 Mini Cucumbers
2 Sticks
1
Steak pie
1 Serving
413
Snacks363 kcal
Can Of Coke
12 Ounces
140
Wagon Wheels Chocolate
1 Piece
158
Cheese curls
1 Serving
65
Nutrition
- Fat
- 16.0 g
- Saturated fat
- 6.2 g
- Carbs
- 144.7 g
- Sugars
- 156.0 g
- Fibre
- 3.2 g
- Protein
- 15.4 g
- Sodium
- 155 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,812 calories - 4 Aug 2020
That day's food came to 1,812 calories, with 15g of protein, 145g of carbs and 16g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.