24g
Protein, 12%
145g
Carbs, 71%
15g
Fat, 17%
Meals
Breakfast292 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch205 kcal
Can Of Coke
12 Ounces
140
Cheese curls
1 Serving
65
Dinner1,063 kcal
Tagliatelle Carbonara
2 Servings
932
Chocolate Milkshake
1 Serving
131
Snacks140 kcal
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 15.4 g
- Saturated fat
- 7.1 g
- Carbs
- 144.8 g
- Sugars
- 111.5 g
- Fibre
- 2.8 g
- Protein
- 24.4 g
- Sodium
- 286 mg
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taylordrayson.com
I ate 1,700 calories - 6 Aug 2020
That day's food came to 1,700 calories, with 24g of protein, 145g of carbs and 15g of fat.
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