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72g
Protein, 17%
223g
Carbs, 52%
59g
Fat, 31%

Meals

Breakfast442 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch795 kcal
Can Of Coke
12 Ounces
140
Pastabake
1 Serving
404
Roast Beef Flavour
1 Package
197
Fruit Pastel Ice Lolly
1 Piece
54
Dinner958 kcal
Crustless Cheese And Bacon Quiche
1.5 Servings
387
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Baby New Potatoes
4 Pieces
213
Ice Cream, Fab Extra Strawberry, Lolly
1 Each
82
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks352 kcal
Crunchie 26.1g
1 Serving
155
Roast Beef Flavour
1 Package
197

Nutrition

Fat
58.7 g
Saturated fat
21.2 g
Carbs
222.6 g
Sugars
150.9 g
Fibre
6.2 g
Protein
72.1 g
Sodium
716 mg

Source: Lose It

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taylordrayson.com

I ate 2,547 calories - 13 Aug 2020

That day's food came to 2,547 calories, with 72g of protein, 223g of carbs and 59g of fat.

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