64g
Protein, 13%
305g
Carbs, 62%
53g
Fat, 25%
Meals
Breakfast393 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch736 kcal
Beans, Baked, Canned
1 Cup
238
Toast W Butter
2 Servings
200
Soda, Coke, Cherry
1 Can
149
Soda, Coke, Cherry
1 Can
149
Dinner676 kcal
Pork Belly Slices
150 Grams
387
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Baby New Potatoes
4 Pieces
213
Snacks666 kcal
Can Of Coke
12 Ounces
140
Biscuit, Ginger Nut
5 Pieces
235
Fruit Pastel Ice Lolly
1 Piece
54
Soda, Coke, Cherry
1 Can
149
Cheese puffs
1 Package
88
Nutrition
- Fat
- 53.4 g
- Saturated fat
- 18.6 g
- Carbs
- 304.9 g
- Sugars
- 235.7 g
- Fibre
- 14.1 g
- Protein
- 64.1 g
- Sodium
- 1,005 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,471 calories - 20 Aug 2020
That day's food came to 2,471 calories, with 64g of protein, 305g of carbs and 53g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.