Tip: Don’t forget to start your ride again when you stop
8.29mi
Distance
1h 5m
Duration
666ft
Elev Gain
Sat 29 August 2020
Breakfast: 243
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch: 426
Cappuccino
1 Serving
100
Salmon pasta
1 Serving
250
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Dinner: 1132
Baby New Potatoes
6 Pieces
320
Bread, White And, Butter
2 Servings
340
Coleslaw.
1 Tablespoon
91
Cucmber Slices
2 Slices
2
Cheese, Cheddar Mild, Grated
1 Ounce
121
Crustless Cheese And Bacon Quiche
1 Serving
258
Snacks: 1136
Split pots crunch vanilla flavour choco balls
1 Serving
197
Apple
1 Each
95
Orange Juice, Chilled
250 Milliliters
90
Can Of Coke
12 Ounces
140
Biscuit, Crumbly Oatie
6 Each
474
Can Of Coke
12 Ounces
140
