Stopped for a coffee with Maria and Ben
9.99mi
Distance
1h 14m
Duration
551ft
Elev Gain
Sun 30 August 2020
Sun 30 August 2020
Breakfast: 243
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch: 472
Penne Pasta
1 Serving
270
Stir In, Sweet Pepper
1 Serving
77
Cappuccino
1 Serving
100
Lidl Slice Of Ham
1 Slice
25
Dinner: 1408
Sunday Roast Beef
1 Serving
600
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Cabbage, White, Cooked
1 Dry Cup
41
Roast Potatoes
1 Serving
151
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Yorkshire Pudding, Homemade
36 Grams
91
Roast Parsnip
1 Cup
400
Snacks: 520
Grande cappuccino 2 pumps off caramel
1 Serving
150
Can Of Coke
12 Ounces
140
Rainbow Lolly
1 Serving
32
Zero
330 Milliliters
1
Split pots crunch vanilla flavour choco balls
1 Serving
197
