119g
Protein, 13%
417g
Carbs, 46%
163g
Fat, 41%
Meals
Breakfast243 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch426 kcal
Cappuccino
1 Serving
100
Salmon pasta
1 Serving
250
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Dinner1,132 kcal
Crustless Cheese And Bacon Quiche
1 Serving
258
Baby New Potatoes
6 Pieces
320
Bread, White And, Butter
2 Servings
340
Coleslaw.
1 Tablespoon
91
Cucmber Slices
2 Slices
2
Cheese, Cheddar Mild, Grated
1 Ounce
121
Snacks1,136 kcal
Biscuit, Crumbly Oatie
6 Each
474
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Apple
1 Each
95
Orange Juice, Chilled
250 Milliliters
90
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 163.3 g
- Saturated fat
- 56.6 g
- Carbs
- 416.7 g
- Sugars
- 192.1 g
- Fibre
- 20.2 g
- Protein
- 118.7 g
- Sodium
- 386 mg
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taylordrayson.com
I ate 2,937 calories - 30 Aug 2020
That day's food came to 2,937 calories, with 119g of protein, 417g of carbs and 163g of fat.
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