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119g
Protein, 13%
417g
Carbs, 46%
163g
Fat, 41%

Meals

Breakfast243 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch426 kcal
Cappuccino
1 Serving
100
Salmon pasta
1 Serving
250
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Dinner1,132 kcal
Crustless Cheese And Bacon Quiche
1 Serving
258
Baby New Potatoes
6 Pieces
320
Bread, White And, Butter
2 Servings
340
Coleslaw.
1 Tablespoon
91
Cucmber Slices
2 Slices
2
Cheese, Cheddar Mild, Grated
1 Ounce
121
Snacks1,136 kcal
Biscuit, Crumbly Oatie
6 Each
474
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Apple
1 Each
95
Orange Juice, Chilled
250 Milliliters
90
Can Of Coke
12 Ounces
140

Nutrition

Fat
163.3 g
Saturated fat
56.6 g
Carbs
416.7 g
Sugars
192.1 g
Fibre
20.2 g
Protein
118.7 g
Sodium
386 mg

Source: Lose It