51g
Protein, 15%
226g
Carbs, 65%
31g
Fat, 20%
Meals
Breakfast243 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch472 kcal
Cappuccino
1 Serving
100
Penne Pasta
1 Serving
270
Lidl Slice Of Ham
1 Slice
25
Stir In, Sweet Pepper
1 Serving
77
Dinner1,408 kcal
Sunday Roast Beef
1 Serving
600
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Cabbage, White, Cooked
1 Dry Cup
41
Roast Potatoes
1 Serving
151
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Yorkshire Pudding, Homemade
36 Grams
91
Roast Parsnip
1 Cup
400
Snacks520 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Rainbow Lolly
1 Serving
32
Zero
330 Milliliters
1
Nutrition
- Fat
- 31.0 g
- Saturated fat
- 11.1 g
- Carbs
- 226.1 g
- Sugars
- 135.5 g
- Fibre
- 22.5 g
- Protein
- 50.9 g
- Sodium
- 385 mg
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taylordrayson.com
I ate 2,643 calories - 31 Aug 2020
That day's food came to 2,643 calories, with 51g of protein, 226g of carbs and 31g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.