52g
Protein, 16%
245g
Carbs, 74%
14g
Fat, 10%
Meals
Breakfast393 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch421 kcal
Cheese Spread Sandwich
1 Serving
250
Cucumber, Common, Unpeeled
1 Each
31
Can Of Coke
12 Ounces
140
Dinner1,099 kcal
Homemade Fish Pie
1 Serving
455
Mushy Peas
1 Serving
90
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Fruit Pastilles
4 Servings
368
Irn Bru
330 Milliliters
138
Snacks291 kcal
Crunchie 26.1g
1 Serving
155
Yoghurt
1 Package
36
Cappuccino
1 Serving
100
Nutrition
- Fat
- 14.3 g
- Saturated fat
- 7.1 g
- Carbs
- 244.6 g
- Sugars
- 209.6 g
- Fibre
- 8.6 g
- Protein
- 51.7 g
- Sodium
- 688 mg
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taylordrayson.com
I ate 2,204 calories - 4 Sep 2020
That day's food came to 2,204 calories, with 52g of protein, 245g of carbs and 14g of fat.
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